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Freedom Capoeira

The objective of this course is to give you the necessary skills to be able to join a Rhoda (capoeira playing circle) and play capoeira.

These necessary skills are the following:

-       Ginga – The basic capoeira footwork or stepping method.

-       Ahu – Cartwheeling skill and kicking from a cartwheel

-       The basic kicks

-       The basic escapes/evasions

-       Head stand skill

-       Angola and Regional style playing

The movements can be performed solo but a training partner is recommended.

The course is downloaded in 3 increments, each followed by an evaluation.