The objective of this course is to give you the necessary skills to be able to join a Rhoda (capoeira playing circle) and play capoeira.
These necessary skills are the following:
- Ginga – The basic capoeira footwork or stepping method.
- Ahu – Cartwheeling skill and kicking from a cartwheel
- The basic kicks
- The basic escapes/evasions
- Head stand skill
- Angola and Regional style playing
The movements can be performed solo but a training partner is recommended.
The course is downloaded in 3 increments, each followed by an evaluation.