Class Schedule


Membership: Membership is optional for students of regular classes. It entitles you to online study material for everything you do and more. Cost is $35 via Paypall, or R550 if you pay in cash or by EFT (contact Hans Menck before making an EFT). Discount memberships available for the disadvantaged but students will be monitored for effort.

EFT: MR H MENCK, CAPITEC Bank, 1345733338, Branch no. 470010


Sensei Hans Schedule:

Sensei Hans will be building a house in Pniel and is available for one to one training or group training throughout the week. Training can be arranged personally on 074 024 2990.


Tuesdays 09:00-10:00 and 18:00-19:00 Freedomstyle Martial Fitness, Reset Fitness Studio, Jonkershoek Kwikspar
Wednesdays 16:00-17:00, Freedom Martial Yoga, Hot Yoga studio, Stellenbosch

Muizenberg: Dance Alive Studio, 16 Palmer Rd:

Thurs 07:00 - 08:30 - Swimming Dragon Taiji & Qi Gong

Constantia: The Source Yoga Studio
Thurs 10:00 - 11:00 - Swimming Dragon Taiji & Qi Gong

Rondebosch: Hare Krishna Centre, "Tai Chi and Chai Tea"
Thurs 12:00 - 13:00 Freedom Martial Yoga & Taiji, combined with chai tea and an optional vegetarian lunch.

Cape Town:
16:00 - 18:00 - Nature Training, Freedom Martial Yoga and Freedom Martial Art,
The Glen, Campsbay
*Please confirm with me for where we train before every class.

Thurs 19:30 - 20:30 - Baguazhang and Bagua Sword, Greenpoint, Cheviot Place Rd.


Please contact Hans before joining any class on 074 024 2990.